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10 MINUTES OF HELL! PART 2 | THENX
THE WORKOUT:
1. Handstand Push Ups
2. Jump On The Bar
3. Pull Over
4. Pendlay Rows
5. Upside Down Dead Lift
6. Barbell Squats
7. Wall Walk
8. Dips to L-Sit
9. Slow Pull Up
10. Wide Push Ups
45 secs ON 15 secs OFF
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The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.
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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: “TOP 5 Exercises To Master Handstand | THENX”
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