Binaural beats is a perceptual auditory phenomenon that occurs when two different sine wave frequencies are presented separately to each ear. The brain perceives a third tone that is the difference between the two. It’s the brain’s way of interpreting the difference between two auditory inputs that are so close together.
For example, if you were to play a 300 Hz frequency in one ear and a 302 Hz frequency in the other ear, your brain would perceive a binaural beat of 2 Hz.
The delta brainwave range is typically from about 0.5 to 4 Hz. Delta waves are associated with the deepest levels of relaxation, recovery, and non-REM sleep.
Delta waves dominate during deep, dreamless sleep. During this phase of sleep, the body accelerates it’s recovery processes. This is essential for the body and physical well-being.
*I’m working on new videos everyday and your support is invaluable.*
– Watch time is the most essential metric for growth. Every extra minute you watch indicates to the algorithm that this content is worth sharing with more people — whether you’re actively listening or playing the video at low volume in the background, it makes a significant, positive impact.
Other ways to support includes:
– Rating this video with a like or dislike.
– Leaving a comment — all feedback and criticism is greatly appreciated.
If you’ve enjoyed this video, please subscribe if you think I’ve earned it.
– Main Channel: https://www.youtube.com/channel/UChPrx6pF3gTrK9cquCJWkJA?sub_confirmation=1
– 2nd Channel (Lucid Collective): https://www.youtube.com/channel/UC_HXbh3A1FlBDMCBsfQTM8Q?sub_confirmation=1
– 3rd Channel (Immersive Worlds): https://www.youtube.com/channel/UCytHU3CNAvouPdfKHl_uVdw?sub_confirmation=1
