Chris Heria’s client Melody showing you a quick warm up you can do in the convenience of your home or gym.
THE WORKOUT:
weighted burpees 20x
cross over lunges 60x each leg
hanging knee raises 20x
hanging crossing knee raises 20x
4ROUNDS
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VIDEO EDITED BY CHRIS HERIA
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Please watch: “TOP 5 Exercises To Master Handstand | THENX”
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