50 Hz, 40 Hz, 15 Hz, 10 Hz, Isochronic Tones Meditation

Isochronic tones are a type of auditory stimulation used in sound therapy and meditation practices. They are a form of brainwave entrainment, a technique that aims to synchronize the brain’s electrical activity with external auditory stimuli, such as rhythmic sounds or tones.

Unlike binaural beats, another common form of brainwave entrainment, isochronic tones involve a single tone that is rapidly turned on and off at a consistent rate. This creates a distinct, pulsating sound that is easily distinguishable and doesn’t require the use of headphones, unlike binaural beats. The consistent rhythmic pattern of isochronic tones is thought to influence brainwave activity and potentially induce various mental states.

Proponents of isochronic tones suggest that listening to these tones can help achieve specific states of consciousness, such as relaxation, meditation, enhanced focus, improved sleep, and even altered states of consciousness. The different frequencies of isochronic tones are associated with different brainwave states:

Delta (0.5 – 4 Hz): Associated with deep sleep and unconsciousness.
Theta (4 – 8 Hz): Linked to meditation, deep relaxation, and creativity.
Alpha (8 – 14 Hz): Associated with a relaxed and calm state, often found during meditation.
Beta (14 – 30 Hz): Linked to alertness, active thinking, and problem-solving.
Gamma (30 – 100 Hz): Connected to high-level cognitive processing and heightened perception.

Frequencies used: https://pastebin.com/L8KSdyra

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