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“Early to bed and early to rise makes a man healthy, wealthy, and wise.”
This quote by Benjamin Franklin highlights the importance of rest as a foundation for overall well-being. Proper sleep and recovery allow the mind and body to function at their best, leading to greater energy, clarity, and resilience. Prioritizing rest is not a luxury but a key to long-term success and vitality.
Tonight, commit to winding down early by setting a consistent bedtime. Reduce screen time before bed, engage in a relaxing activity, and allow yourself full rest. Notice how quality sleep improves your focus, mood, and overall well-being in the next day.
