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“In the space between stimulus and response lies our power to choose.”
This quote inspired by Viktor E. Frankl teaches that transformation begins in the pause. When we become aware of the space between what happens and how we respond, we gain the power to channel our emotions into thoughtful, constructive action. Emotional energy is not something to suppress—it’s something to shape with awareness and choice.
Today, when a strong emotion arises—anger, anxiety, frustration—pause before reacting. Take one deep breath and use that moment to choose a calm, clear response. Notice how this practice transforms reactive energy into empowered action.
