Chakras are energy centers in the human body, according to Hindu and Buddhist beliefs. There are seven main chakras, each associated with a specific area of the body and a particular aspect of a person’s being. The chakras are thought to be responsible for the person’s physical, emotional, and spiritual well-being. Each chakra is associated with a particular color, element, and aspect of consciousness.
According to some traditions, when the chakras are balanced and open, energy can flow freely through the body, leading to a sense of well-being and vitality. When the chakras are blocked or imbalanced, it is thought to lead to physical or emotional issues. Therefore, it is believed that opening the chakras can help to promote physical, emotional, and spiritual well-being.
The root chakra (Muladhara) is associated with the base of the spine and the color red. It is associated with the element earth and is thought to be responsible for a person’s sense of survival, security and stability.
The sacral chakra (Svadhishthana) is associated with the lower abdomen and the color orange. It is associated with the element water and is thought to be responsible for a person’s relationships and creativity.
The solar plexus chakra (Manipura) is associated with the upper abdomen and the color yellow. It is associated with the element fire and is thought to be responsible for a person’s sense of personal power and self-esteem.
The heart chakra (Anahata) is associated with the chest and the color green. It is associated with the element air and is thought to be responsible for a person’s ability to love and be loved.
The throat chakra (Vishuddha) is associated with the throat and the color blue. It is associated with the element ether and is thought to be responsible for a person’s ability to communicate and express themselves.
The third eye chakra (Ajna) is associated with the forehead and the color indigo. It is associated with the element light and is thought to be responsible for a person’s ability to see beyond the physical world and access higher states of consciousness.
The crown chakra (Sahasrara) is associated with the top of the head and the color violet. It is associated with the element consciousness and is thought to be responsible for a person’s connection to the divine and their spiritual understanding.
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*NEW*
— All 7 Chakras Meditation: https://youtu.be/qAHDaCb4CIw —
1. Root chakra meditation: https://youtu.be/EPW3CkOviks
2. Sacral chakra meditation: https://youtu.be/reSJo_W1S6Y
3. Solar Plexus chakra meditation: https://youtu.be/hKsoqFAQUPA
4. Heart chakra meditation: https://youtu.be/oAPitweaVOs
5. Throat chakra meditation: https://youtu.be/4syiuZaeyOU
6. Third Eye chakra meditation: https://youtu.be/T1krXIpNTrM
7. Crown chakra meditation: https://youtu.be/3BD8sNv2jeM
