Follow Along with Osvaldo Lugones as he shows you a 7 Minute Home Workout To Strengthen Lower Back. Learn how to build a stronger lower back with bodyweight exercises you can do anywhere even at home.

GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/Fit2qBpH48fy3UQw6

Get the Music in the video made by Chris Heria:

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@osvaldo_lugones https://www.instagram.com/osvaldo_lugones/
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM

Follow Along with Osvaldo Lugones as he shows you a 7 Minute Home Workout To Strengthen Lower Back. Learn how to build a stronger lower back with bodyweight exercises you can do anywhere even at home.

GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/Fit2qBpH48fy3UQw6

Get the Music in the video made by Chris Heria:

FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA

@osvaldo_lugones https://www.instagram.com/osvaldo_lugones/
YouTube:
https://www.youtube.com/channel/UCzmN6x2tl-OaQPvUwesoh4w

Take your training to the next level with a Heria weight vest:
https://chrisheria.com

Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/

Join our Events: http://thenx.com/blog/events/ (currently updating)
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM