Follow along with Casi Davis as she shows you a 7 Minute BUTT & LEGS Home Workout. Do This Home Workout for increasing Strength and muscle in your Butt and legs without the need for weights or equipment.

GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/VJVK9SHethL1EeWp8

Get the Music in the video made by Chris Heria:

FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
https://chrisheria.com

Follow us:
Instagram:
@casidavis
https://www.instagram.com/casidavis/
@davisactive
https://www.instagram.com/davisactive

Youtube:
Subscribe to my Channel: https://bit.ly/2Hxr9qY

Follow THENX on Instagram:
@thenx
https://www.instagram.com/thenx/

Join our Events: http://thenx.com/blog/events/
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM

Follow along with Casi Davis as she shows you a 7 Minute BUTT & LEGS Home Workout. Do This Home Workout for increasing Strength and muscle in your Butt and legs without the need for weights or equipment.

GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/VJVK9SHethL1EeWp8

Get the Music in the video made by Chris Heria:

FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
https://chrisheria.com

Follow us:
Instagram:
@casidavis
https://www.instagram.com/casidavis/
@davisactive
https://www.instagram.com/davisactive

Youtube:
Subscribe to my Channel: https://bit.ly/2Hxr9qY

Follow THENX on Instagram:
@thenx
https://www.instagram.com/thenx/

Join our Events: http://thenx.com/blog/events/
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
https://WWW.THENX.COM