DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL
THENX MUSIC: https://www.patreon.com/THENX
SHOP THENX APPAREL: https://thenx.com/apparel/
WARNING! THIS WORKOUT MAY DESTROY YOU | THENX
Advanced Full Body Calisthenics Workout Routine for the most Elite Athletes by Chris Heria
THE WORKOUT
1. L-Sit To Handstand (5X)
2. Explosive Muscle Ups (8X)
3. High Box Jumps (8X)
4. Handstand Press On Box (6X)
5. Windshield Wiper Dead Lift (8X)
6. L-Sit To Planche (8X)
7. L-Sit Rope Climb (1X)
COMPLETE THIS ROUTINE 4X
For Complete Workout Programs visit THENX.COM
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.
Follow Us:
Instagram: @thenx @chrisheria
Snapchat: thenx.com
JOIN THE FITNESS REVOLUTION
http://WWW.THENX.COM
The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
http://WWW.THENX.COM
-~-~~-~~~-~~-~-
Please watch: “TOP 5 Exercises To Master Handstand | THENX”
-~-~~-~~~-~~-~-
