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“Feelings are much like waves; we can’t stop them from coming, but we can choose which ones to surf.”
This quote by Jonatan Mårtensson suggests that thought invites us to see emotions not as problems to be fixed, but as natural movements in the mind and body. Some arrive quietly, others with force. When we can name and recognize our emotions, we create space to decide how to respond to them.
Understanding emotions doesn’t mean controlling them all—it means learning which to ride, which to let pass, and which to watch from the shore.
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Credits:
Illustrated by: Charlotte Dehler
Music by: Severin Dehler
Written and Read by: Brian Dehler
