Release Negative Energy

Release negative energy that weighs on your subconscious with this soothing meditation soundtrack. It will guide you into a meditative experience which allows you to impartially observe your thoughts and beliefs, providing a fresh viewpoint to discern, confront, and let go of what’s no longer useful.

Most negative beliefs are often unnoticed and recurring. They can inhibit our growth, happiness, and overall well-being. They might appear as self-deprecation, apprehension, remorse, or any thought that undermines one’s self-esteem or potential.

This meditation fosters an environment for introspection, allowing one to witness their thoughts rather than be overwhelmed by them. This detached view aids in pinpointing recurring negative thought cycles. As meditation deepens, the serenity and insight it brings can unveil the source of these obstructive beliefs.

The first step is acknowledging these negative cycles. Regular practice of non-judgmental observation is vital. Embrace these thoughts without suppressing or denying their existence. Realize that while they shape your current mental framework, but they don’t define you. Where did these beliefs stem from? Past experiences, societal norms, or familial influences? Identifying their origin can significantly weaken their grip. Replace these outdated beliefs with fresh, uplifting ones.

Repetition is necessary. Since the brain builds connections based on recurrent thoughts, regular practice of positive thought substitution will eventually recondition the brain towards an optimistic outlook. Approach this transformation with empathy. Understand that these negative thoughts and beliefs often arose as defense mechanisms. Acknowledge their past role, express gratitude, and release them.

*I’m working on new videos everyday and your support is invaluable.*
– Watch time is the most essential metric for growth. Every extra minute you watch indicates to the algorithm that this content is worth sharing with more people — whether you’re actively listening or playing the video at low volume in the background, it makes a significant, positive impact.

Other ways to support includes:
– Rating this video with a like or dislike.
– Leaving a comment — all feedback and criticism is greatly appreciated.

If you’ve enjoyed this video, please subscribe if you think I’ve earned it.

– Main Channel: https://www.youtube.com/channel/UChPrx6pF3gTrK9cquCJWkJA?sub_confirmation=1

– 2nd Channel (Lucid Collective): https://www.youtube.com/channel/UC_HXbh3A1FlBDMCBsfQTM8Q?sub_confirmation=1

– 3rd Channel (Immersive Worlds): https://www.youtube.com/channel/UCytHU3CNAvouPdfKHl_uVdw?sub_confirmation=1