❤️🔥Join LIVE online Beginner-friendly 3-hour Workshop Qigong on Healthy Spine where Master Mantak Chia will teach you how to heal your spine with gentle, simple exercises suitable for all ages.
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Save the date: ⏰ 28th of September, 13.00 Paris time/7 am New York time
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The exercises taught include a dynamic mix of moving and standing Qigong, breath work, Taoist meditations and energy cultivation practices.
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🔥Book your place with early bird price (69€) until September 24th through the link 👉 https://bit.ly/3TunQ8x #qigongmaster #tao #healing #healingjourney
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Lifetime access to recordings provided✅
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May the Qi be with you, and welcome!🙏
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Spending long hours in front of the computer can take a toll on your spine, leading to discomfort and pain.
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To avoid back pain you need to take care of your posture, and do some simple exercises to strengthen and stretch your spine muscles.
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In Tao, we offer a natural way to relieve back pain and restore balance to your body with millenia old Qigong Exercises.
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These practices can keep your spine more flexible, increase blood flow to the muscles, allow you to heal faster and get rid of back pain.
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The Crane Neck exercise for a healthy spine that Master Mantak Chia is showing in this video is especially useful if you have a sedentary lifestyle or job.
That’s how you do it👇
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1.Find a suitable chair and relax, keeping the spine comfortably straight without touching the back of the chair. Begin by exhaling and feeling calm and relaxed.
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2.Inhale, curve your lumbar, stretch your spine and neck, start to make a circle. Do it in both directions: first towards yourself, then reverse.
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3.Repeat this exercise 9, 18 or 36 times
