Did you know there are many benefits that come with hanging from a pull-up bar for 100 seconds? Follow along with Chris Heria as he shows you how to start right now so you too can start reaping those benefits of increasing endurance, grip strength, core stability, and more!
Timestamps:
0:00 Intro
1:38 Hang On The Bar Shoulder Width
2:18 Supinated Grip Hang
2:58 One Arm Assisted Hang
3:28 One Arm Assisted Hang
4:18 Hanging Shrugs + Top Hold
4:48 Outro
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