Watch as Chris Heria shows you the 10 levels of pushups! Comment down below and let us know what’s the hardest level you can do!
Timestamps:
0:00 Intro
1:09 Push Ups
1:58 Weighted Push Ups
2:38 Explosive Chest Tap Push Ups
3:14 Superman Push Ups
4:02 Tuck Planche Push Ups
4:58 90 Degree Lean + Raise
6:05 One Arm Push Ups
6:49 Explosive One Arm Push Ups
7:28 Full Planche Push Ups
8:19 Full Planche Push Ups (Supinated Grip)
9:10 Outro
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