You’ve got to try these no-crab cakes. They’re healthy, delicious, and easy to make!
No- Crab Cakes
1 1/4 cup or 1 15 oz can chickpeas
28 oz hearts of palm
½ cup HV mayo https://youtube.com/shorts/I-UN4IA9stI
1 tbsp coconut aminos
2 tsp lemon juice
1 tsp dijon mustard
2 tsp dulse flakes or ground nori
1 tbsp dried parsley
2 tsp seafood seasoning (like Old Bay)
1 tsp garlic granules
½ tsp salt, or to taste
2 cups HV almond breadcrumbs, divided https://youtube.com/shorts/EjcrBCn6b-I
½ cup green onions, chopped
HV “Old Bay- Style” Seasoning (Use above measurement once you’ve made the spice mixture)
1 tsp ground celery seed
½ tsp paprika
½ tsp dry mustard
⅛ tsp of mace OR nutmeg
¼ tsp cinnamon
¼ tsp allspice
⅛ tsp ginger
NUT FREE OPTIONS:
Chickpea Breadcrumbs: https://youtube.com/shorts/4FOXefy-uFM
Mayo: https://youtu.be/SZmNC8-qCiA
Directions:
Add chickpeas and hearts of palm to the food processor. Pulse until the hearts of palm are shredded with some bigger pieces throughout.
In a bowl, combine mayo, coconut aminos, lemon juice, dijon mustard, dulse flakes, dried parsley, seafood seasoning, garlic granules, and salt (if using)
Add the chopped chickpeas, hearts of palm, green onions and 1 cup of breadcrumbs. Mix to combine.
Form mixture into cakes and coat each side of the cakes with remaining breadcrumbs. Heat well-seasoned cast iron skillet on medium-low heat. Cook the crab cakes for 5-7 minutes on each side, or until lightly golden. Enjoy!
Tartar Sauce
½ cup HV Mayo https://youtube.com/shorts/I-UN4IA9stI?feature=share
1 tbsp lemon juice
1 tbsp chopped dill
1 tsp coconut aminos
1 tsp dijon mustard
Salt and pepper to taste
1 small pickle, chopped
2 tbsp capers, chopped
Directions:
Combine mayo, lemon juice, chopped dill, coconut aminos, dijon mustard, salt, pepper, pickles, and capers. Mix to combine. Enjoy!
Cocktail Sauce
½ cup tomato paste
2 tbsp date paste
1 tsp apple cider vinegar
1 tbsp lemon juice
1 tsp coconut aminos
2 tbsp horseradish
1 tsp hot sauce (or to taste)
1/4 tsp salt or to taste
Directions:
Combine all the ingredients in a bowl, mix to combine.
