Best Vegan Spinach & Jalapeño Cheese Dip – High-Protein, Oil-Free!

September 5, 2025 5012 Views

If you love a good spinach dip, you’ll love this quick and easy vegan version!

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Spinach-Jalapeño Cheese Dip

Ingredients:

1 ⅓ cup or 1 15oz can navy beans
3/4 cup hempseeds
4 cloves garlic
5 tbsp nutritional yeast
1 lemon, juiced
1 cup plant milk
1/2 small yellow onion, diced
2 jalapeño peppers, seeded and diced (adjust to your taste)
4 cups lightly packed fresh spinach and/or arugula

Optional:
3/4 tsp salt, or to taste

Instructions:

Preheat the oven to 425F.

In a blender, combine the beans, hempseeds, garlic, nutritional yeast, lemon, plant milk, and optional salt. Blend until smooth.

Add the diced onion and jalapeño and pulse it a few times. Add the spinach and/or arugula and blend just until combined.

Transfer to a 9 inch baking dish. Bake for 20 minutes. Allow to cool for 15 minutes. The longer it cools the thicker it will get. Enjoy!

Categories
Food Health
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