Follow along with Chris Heria and Bodybuilder Tristyn Lee as the go through 10 levels of pushups, from the easiest to the hardest! Try them for yourself right from home to build strength and muscle in your chest, triceps, and shoulders!
FOLLOW CHRIS HERIA
https://www.instagram.com/chrisheria
https://youtube.com/CHRISHERIA
@thechrisheria
FOLLOW TRISTYN LEE
https://youtube.com/@TristynLee
https://www.instagram.com/tristynleeofficial
@officialtristynlee
Take your training to the next level with a Heria weight vest:
https://chrisheria.com
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@thenx https://www.instagram.com/thenx/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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