It doesn’t matter where you started, just start!
My client Shaun had come to me after attending a Crossfit gym for 2 years, and seeing no results. There, they failed to teach him the fundamentals like proper form, especially when it comes to body weight workouts.
After getting swindled into paying for 2 years membership, Shaun resulted with 2 “Strict” pull ups(apparently that’s not the way they normally do pull ups), lower back pain, and more body fat % than when he first started.
Now Shaun has been training with me for 2 and a half weeks.
He’s now up to 7 “strict” pull ups, he’s significantly lowered his body fat % due to our specifically designed sessions and nutrition plan, and we’re already working toward his original “crossfit” goal, the muscle up.
Best of all, he now has a sense of proper technique and form.
It’s no longer a race to beat the clock for him, rather, he now takes his time putting quality in to every rep, making each one look just like the first one.
it’s never too late to turn around and start going the right direction.
Stop wasting your money and invest in the best.
INSTAGRAM: @CHRIS_BARSTARZZ
http://WWW.FACEBOOK.COM/CHRIS.HERIA
http://WWW.THEMIAMITRAINER.COM
FOR PERSONAL TRAINING, WORKSHOPS, AND BUSINESS INQUIRES:
(786) 346 6557
CHRIS.HERIA@GMAIL.COM
VIDEO EDITED BY CHRIS HERIA
@barstarzz #barstarzz
#streetworkout #calisthenics
#chrisbarstarzz #themiamitrainer
#christianheria
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Please watch: “TOP 5 Exercises To Master Handstand | THENX”
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