Creamy Basil Bean Salad!!

August 25, 2025 79901 Views

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Creamy Basil & Bean Salad

Ingredients:

2 2/3 cups or 2 15 oz. cans chickpeas
1 1/3 cups or 1 15 oz. can black beans
1 small red onion, thinly sliced
½ red pepper, diced
½ pint cherry tomatoes, halved

Dressing:

½ cup hemp seeds
½ cup raw cashews, soaked for min. 2 hrs (nut free: use sunflower seeds)
½ cup water
4 oz fresh basil
1 lime, juiced
1 clove garlic
¼ tsp black pepper
1 medjool date
1 tbsp coconut aminos

Instructions:

Combine all the salad ingredients in a bowl.

Make the dressing by combining all the ingredients in a high speed blender. Blend until smooth.

Pour the dressing over the salad and mix to combine. Enjoy!
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Categories
Food Health
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