Follow along with Chris Heria as he continues his 100 A Day series, this time with 200 Push-ups Everyday!
Timestamps:
0:00 Intro
1:42 Push-ups
2:22 Explosive Push-ups
3:08 Wide Push-ups
4:10 Side To Side Push-ups
5:38 Diamond Push-ups
6:39 Single-leg Push-ups
7:41 Slow Push-ups
9:29 Archer Push-ups
10:44 Elevated Diamond Squeeze Push-ups
12:21 Push-ups
13:02 Outro
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