Follow along with Chris Heria as he takes you through a body weight only chest workout you can do right from home to build muscle fast for summer! You don’t need a gym or any fitness equipment to do this calisthenics routine and start seeing some results, building muscle, while burning fat!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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