How To Make Vegan General Tso Kabobs- Oil-Free, Refined Sugar Free, Gluten-Free

September 27, 2024 13202 Views

Looking to try something different? This General Tso Kabob Bowl is the perfect thing. These kabobs have the perfect meaty texture and are topped with a flavorful General Tso sauce to bring it all together.

INGREDIENTS

For the Kabobs:

1 ½ lbs of lion mane mushroom, broken into larger pieces

For the Sauce:

½ cup vegetable broth (no salt added)
5 tbsp coconut aminos
2 tsp apple cider vinegar
2 cloves garlic
1 tsp ginger, grated
1 tbsp chili sauce or to taste
2 tsp arrowroot powder

For the Cabbage Salad:

½ cup purple cabbage, shredded
¼ cup grated carrot
½ cup red pepper, thinly sliced
1 tbsp coconut aminos
1 tsp apple cider vinegar
1 tsp grated ginger
½ tbsp toasted white sesame seeds
½ tbsp toasted black sesame seeds

To assemble the bowl:

1 baby bok choy, cut lengthwise into 4
2 cups of cooked quinoa

INSTRUCTIONS

Prepare the sauce:

Combine all the ingredients in a bowl and mix to combine. Add to a saucepan and bring to a simmer. Allow to cook until it has thickened, 1-2 minutes. Remove from heat

Prepare the cabbage salad:

Combine all the salad ingredients in a bowl. Mix and set aside.

Cook the kabobs:

Put pieces of lion’s mane on skewers. Heat a well seasoned pan or grill on medium. Place the kabobs on the grill.

Using a burger press or heavy pan, press mushrooms on skewers until all the water has released and mushrooms start to brown 5-7 minutes. Rotate skewers and cook the other side for 5-7 minutes.

Brush with general tso sauce on both sides and cook for an additional 2-3 minutes.

Cook the bok choy:

Place bok choy on a well seasoned skillet, brush with general tso sauce, cover and cook on medium heat for 3-5 min on each side or until bok choy is cooked.

Assemble the bowl:

Start by putting cooked quinoa in a bowl. Top with cabbage salad, general tso kabobs, and bok choy. Drizzle extra general tso sauce as desired. Optionally garnish with green onions. Enjoy!

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Food Health
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