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Increase Your STRENGTH and POWER With This Killer Back and Bicep Routine
THE WORKOUT
1. Weighted Pull Ups (4X HEAVY)
2. Assisted One Arm Pull Ups (7X Each)
3. Jump One Arm Pull Ups (10X Each)
4. Close Grip L-Sit Pull Ups (MAX)
5. Bar Curls (MAX)
6. Dead Lift (4X HEAVY)
COMPLETE ROUTINE 4X
For more workouts and a complete Step by Step guide to learn how to Muscle up as fast as possible, visit THENX.COM
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.
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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: “TOP 5 Exercises To Master Handstand | THENX”
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