The following is a variation of Nauli Kriya used to help digest food in the stomach by internally exercising (pushing and pulling) the diaphragm assisting with better digestion, assimilation, and elimination. Better still it makes a great gross party trick for freaking out your friends.
http://www.EricDubay.com
http://www.AtlanteanConspiracy.com
http://www.IFERS.123.st
