This relaxing music was designed to aid in psychological purification. This is often referred to as mental or emotional cleansing. It is a process that involves clearing one’s mind and emotions of negativity, stress, and mental clutter. This concept is rooted in the idea that our brain’s accumulate an unhealthy balance of neurochemicals, such as excessive cortisol. Over time, you create new neural pathways, or strengthen existing ones that tend to result in a stress response, resulting in chronic anxiety, negative thoughts, and unhealthy patterns of behavior.
This relaxing music helps you slow down an overactive mind, and reduce the tendency of the repetitive stress response that you have unknowingly reinforced for years. This works by influencing the brain with certain frequencies that help it synchronize to corresponding brainwave ranges and states. For example, this particular piece of music induces a delta brainwave state (0-4Hz, typically associated with deep sleep and has restorative effects on the brain and body). Additionally, this relaxing meditation music helps evoke emotions and memories, and this can help you observe, confront, and process any issues that come up while listening to it. The psychological purification results in a psychological and emotional release that also results in less tension throughout your body. Try it for yourself! It was designed to help you, and the benefits vastly outweigh the only potential negative, which is that it doesn’t work for you. Listen to it for as long as you’d like, you’ll know when to stop. Get comfortable, and adjust the volume to your preference. If you fall asleep while listening to this relaxing music, that’s okay. You probably needed it.
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