Watch as Chris Heria shows you the 10 levels of pull-ups and how you can increase your own level! Comment below what level you were able to get to!
Timestamps:
0:00 Intro
0:38 Pull Ups
1:34 Weighted Pull Ups
2:14 Clapping Pull Ups
3:00 Pull Overs
4:13 High Pull Ups
5:31 Tuck Front Lever Pull Ups
6:42 Pull Up One Arm Negatives
7:57 Pull Up Toe Taps
8:40 One Arm Pull Ups
9:36 Front Lever Pull Ups
10:24 Outro
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