Simple Nightshade-Free “Nomato” Tomato Sauce Alternative I Oil-free, Refined-Sugar-Free

April 1, 2024 33223 Views

Perfect for pasta or pizza. A great alternative for those who are nightshade sensitive.

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1 onion diced
2-3 cloves of garlic minced
2 medium beets roughly chopped
6 medium carrots roughly chopped
2 tsp dried basil
1 tsp dried oregano
1 tsp lemon juice
1 cup of water/ vegetable broth (for steaming veggies)
1 cup vegetable broth (for blending)
OPTIONAL: 2 tsp salt OR to your taste

Add 1/4 cup of water to a saucepan on medium heat. Add onions and garlic and cook for 5 minutes until onions have softened slightly. Add dried basil and oregano, beets, carrots, and water/ vegetable broth. Cover and simmer until veggies are soft ( about 30 minutes depending on the size you cut your vegetables). Once vegetables are cooked, allow them to cool. Transfer vegetables and vegetable broth to a blender. Blend until completely smooth. Your sauce is ready to use, enjoy!

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Food Health
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