Simple Roasted Garlic and Herb Cauliflower Rice! Oil-Free

November 19, 2024 8182 Views

Roasted Garlic & Herb Cauliflower Rice

1 pint cherry tomatoes
1 bulb garlic
2 tbls coconut amoinos
1 head of cauliflower OR 1 bag of frozen cauliflower rice
1 tsp italian seasoning
1 bulb of garlic roasted
1 tsp dried parsley
1 tsp salt

Begin by pulsing your cauliflower in a food processor until it resembles rice grains. Skip this step if using frozen cauliflower rice.

Sprinkle coconut aminos over your cherry tomatoes and garlic. Roast in the oven at 475 for 15 minutes or until cherry tomatoes are soft and caramelized. Remove the tomatoes and continue to roast garlic for an additional 20 minutes or until soft. (You can wrap the bulb in parchment to speed the process and prevent the skin from scorching)

Heat a small amount of water in a pan. Add your cauliflower rice to the pan and sauté for 3-5 minutes, taking care not to scorch the bottom. Add your seasonings, garlic, and tomatoes and mix gently. Cook for an additional 5 minutes. For best results allow it to sit for 15 minutes so flavors can blend.

Enjoy!

#cauliflowerrice #cauliflower #oilfreevegan #wheatfreevegan #glutenfree #wfpbrecipes

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Food Health
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