☯️If you want to learn authentic Taoist Qigong to boost your vitality and productivity, we invite you to join Master Mantak Chia’s workshops online or in Tao Garden Resort (Thailand) in November-December 2023. In this classes, you will learn powerful Qigong styles and ancient Emotional Wisdom techniques from a legendary Tao Master for better health and wellness.
Learn more about Master Chia’s teachings in Thailand and book your spot here: https://bit.ly/3PYJO2a
Learn more about Master Chia’s workshops online and book your spot here: https://bit.ly/3PZH3h5
Check the schedule here👇🏻
🔶November 10 – 13: Inner Alchemy Qigong Level I
🔶November 17 – 21: Inner Alchemy Qigong Level II
🔶November 25 – 28: Emotional Wisdom practices
🔶December 1 – 5: Energy Meditation (Opening the Microcosmic Orbit)
Lifetime access to recordings provided. Besides, you can get a special bundle for further certification as a Qigong Instructor within the Universal Healing Tao system! May the Qi be with you, and welcome!🙏🏻
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Awakening your Cranial and Sacral Pumps for better health
The Cranial pump and the Sacral pump are the 2 major pumps in our body. They relate to each other through the flow of cerebral spinal fluid (CSF).
The bones and membranes move and flex, which pumps the cerebrospinal fluid around the brain and through the spinal cord.
The cranial pump is most often associated with the occiput, the large bone at the base of the skull.
The Sacrum is a triangular shaped bone that sits between the two hip bones at the base of the spine. It connects with the lumbar spine at the top and the coccyx at the bottom.
The Sacrum is composed of 5 vertebrae that begin to fuse when we are in our mid-teens and typically become one bone in our mid-thirties.
The forward (flexion) and back-ward (extension) movement of the sacrum pumps the cerebral spinal fluid up through the spine the nervous system.
This principle constitues the basis of Taoist Craniosacral Qigong practice. This ancient Qigong form comprises physical and spiritual exercises stretching the lower back, tilting and rotating hips and the sacrum.
Craniosacral Qigong exercises activate the pumping mechanism of the cranial and sacral pumps to bathe the central nervous system with spinal fluid, transporting neuropeptides and electrolytes. This keeps our cells functioning, and communication flowing between all the body systems.
With regular practice, the cranium and sacrum start to move constantly, fluidly, and rhythmically, ensuring increased vitality and brain power.
Craniosacral Qigong also integrates our physical energy and emotions in the cosmic flow, as it takes advantage of human body’s anatomical connection between the Heaven and Earth ― the Core Link.
