Lentil & Quinoa Stuffed Zucchini
INGREDIENTS
2 zucchinis, cut in half lengthwise
1 cup cooked quinoa
1 cup cooked lentils
⅓ cup HV simple tomato sauce https://youtube.com/shorts/XGNGLgS8Peg ( Nightshade Free Sauce: https://youtu.be/8gGYz62jE8Y )
1/2 tsp smoked paprika
1 tsp oregano
1/2 tsp garlic
½ cup HV cheese sauce https://youtube.com/shorts/oQmCFxl88-A?feature=share (nut-free option https://youtube.com/shorts/DYbeiqneCkc)
Optional:
¼ tsp salt or to taste
INSTRUCTIONS
Preheat the oven at 400 F.
In a bowl prepare the filling by combining the quinoa, lentils, tomato sauce, and seasoning in a bowl. Set aside.
Cut the zucchini lengthwise and use a spoon to create a cavity down the center of the zucchini by removing the seeded area. Fill each cavity with the filling. Top with extra tomato sauce.
Bake for 15-20 minutes or until the zucchini is soft. Top with cheese sauce and bake for an additional 5 minutes. Enjoy!
Veggie Ground Stuffed Zucchini
INGREDIENTS
2 zucchinis, cut in half lengthwise
2 cups HV Veggie Ground ( https://youtu.be/lDuy_NqW_mQ )
1/3 cup HV Simple Tomato Sauce ( https://youtube.com/shorts/XGNGLgS8Peg ) ( Nightshade Free Sauce: https://youtu.be/8gGYz62jE8Y )
½ cup HV Cheese Sauce https://youtube.com/shorts/oQmCFxl88-A?feature=share (nut-free option https://youtube.com/shorts/DYbeiqneCkc)
INSTRUCTIONS
Preheat the oven at 400 F.
In a bowl prepare the filling by combining the veggie ground and tomato sauce. Set aside.
Cut the zucchini lengthwise and use a spoon to create a cavity down the center of the zucchini by removing the seeded area. Fill each cavity with the filling. Top with extra tomato sauce.
Bake for 15-20 minutes or until the zucchini is soft. Top with cheese sauce and bake for an additional 5 minutes. Enjoy!
