Try this Refined Sugar Free Mango Syrup for your next batch of pancakes!!

March 1, 2025 8305 Views

Recipe:

2 medium mangos peeled and diced
½ cup water
2-4 organic medjool dates (organic)
½ tsp vanilla extract

* For those with diabetic considerations or who want to limit their sugar intake, you could reduce the amount of dates.

Add mango, dates, and water to a sauce pan. Simmer until mango is soft. Add vanilla and use immersion blender to purée. Alternatively you can transfer to a blender and blend until smooth. Add a little extra water as necessary to reach desired consistency.

Enjoy over your favorite healthy vegan pancakes or waffles!

Categories
Food Health
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