This is the method I’ve used for years to figure out what I want to do in the next year of my life. It’s called the ✨Excitement Map✨ and uses a somatic approach to turn your body’s signals into a clear, inspiring vision for the future. In this video, I show you how to align your physical sensations with your ambitions for a more authentic, fulfilling path forward.
The Excitement Map is just one exercise from my Annual Review program where I help you reflect on your year, unearth surprising insights, and dive into 2025 with a clear roadmap for your goals. Join here: https://www.buildingasecondbrain.com/annual-review?utm_source=youtube
CHAPTERS:
00:00 – 00:36 Intro
00:36 – 02:17 Step 1: Define Your Areas of Excitement
02:17 – 05:46 Step 2: What is it About That Topic that is Exciting?
05:46 – 07:39 Conclusion
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