Vegan Chai Overnight Oats Refined Sugar -Free!

April 21, 2025 33473 Views

Chai Overnight Oats

1 cup rolled oats (organic and certified glyphosate free)
3/4 cup plant milk.
1/4 tsp cinnamon
½ tsp cardamom
1/4 tsp ginger (fresh or powder)
½ tsp vanilla
2-3 tbls date paste or to your taste (see my “dates” highlight)

Combine all ingredients in a bowl or cup. Cover and refrigerate for minimum 2 hours- overnight.

Optional- Top with date drizzle (date syrup thinned slightly with water)

*If you prefer your oats thick, allow it to chill overnight.

**These oats are creamy and slightly “loose” at 2 hours of refrigeration and thick and creamy if left in the fridge overnight. You may adjust consistency to your preference by adding a little more or less plant milk.

Enjoy!

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Food Health
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