Using Ujjayi pranayama to slow down and direct the inhalation deep into the lungs, practitioners can increase inhalation and exhalation durations up to 30 seconds each, resulting in maximum oxygenation and carbon-dioxide release. To learn how important proper deep breathing is to your health, please watch the video “The Most Important Thing in Your Life”: https://www.youtube.com/watch?v=P7WdUK7jpd4
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