Rest In Power Dr. Sebi. For more info on his life and his work go to https://drsebiscellfood.com.
Benefits of Fasting –
rest the digestive system
allow for cleansing and detoxification of the body
create a break in eating patterns, while shining a spotlight on them
promote greater mental clarity
cleanse and heal “stuck” emotional patterns
lead to a feeling of physical lightness, increasing energy level
promote an inner stillness, enhancing spiritual connection
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